“You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Brené Brown
Sometimes life can feel like a rollercoaster that we somehow can’t seem to exit, don’t know how we got on it in the first place, and are then having to white knuckle it as best as possible. That is why I went into this field to not only learn tools to help others work through challenges, but also provide a space to feel safe, seen, and fully understood without judgement. A space to learn, gain deeper insight, and grow into your most authentic self.
I am trained in several approaches that can create new insights about your feelings and behaviors. Together we create a tailored plan based on your needs that may be helping you clarify desires, learn new tools, and identify unhealthy patterns.
I specialize in working with people who feel overwhelmed, struggle with their sense of worth, and people who are struggling to figure out what they want in a relationship. I help my clients find new grounding tools, hope, and healing.
Together we will understand what you want to experience and what feels like it is holding you back. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.